The Alexander Technique teaches you to recognize habits of movement and expression that cause unnecessary tensions in all that you do. These tensions interfere with health, ease, and general well-being.
Office workers, musicians, modern day professionals, people at risk of repetitive stress injuries, and those experiencing back pain (The Alexander Technique was rated #1 in relief of back pain by the British Medical Journal) benefit from lessons in the Alexander Technique.
The Alexander Technique has helped people with: back, neck and joint pain, muscle tension and stiffness, poor posture, breathing and vocal problems, anxiety and stress-related conditions. Current research supports these claims.