The K-T program is a win-win situation
Companies benefit by reduced insurance costs / employee good will; employees benefit by having an effective self care program that can be applied at home as well as at work. Costs can be shared by employees in the second and / or third phases of the program. See The Program page for more details.
The K-T program helps:
- People with aches, pains and injuries
- Computer users
- Anyone motivated toward self-empowered healing
The K-T program has helped in dealng with and preventing:
- Neck and back discomfort
- Lack of vitality
- Vocal challenges
- Breathing issues
- Balance issues
- Overuse injury / repetitive motion injury
- Performance anxiety
“Both the Alexander Technique and Ergonomics are, at their core, about systems thinking.” –Joyce Stenstrom, Ergonomist for the Mayo Clinic.