The K-T program is a win-win situation
Companies benefit by reduced insurance costs / employee good will; employees benefit by having an effective self care program that can be applied at home as well as at work. Costs can be shared by employees in the second and / or third phases of the program. See The Program page for more details.

The K-T program helps:

• People with aches, pains and injuries
• Computer users
• Anyone motivated toward self-empowered healing

The K-T program has helped in dealng with and preventing:

• Neck and back discomfort
• Lack of vitality
• Vocal challenges
• Anxiety
• Breathing issues
• Balance issues
• Coordination
• Overuse injury / repetitive motion injury
• Performance anxiety

“Both the Alexander Technique and Ergonomics are, at their core, about systems thinking.” –Joyce Stenstrom, Ergonomist for the Mayo Clinic.